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LENGTHEN, STRENGTHEN, TONE
GROUP FORMATS

TOTAL BODY
EXPECT RHYTHMIC MOVEMENTS
COMBINED WITH FUNCTIONAL EXERCISES TO BURN OUT YOUR MUSCLES.
ARMS + ABS
SCULPT YOUR UPPER BODY AND CORE MUSCLES. THIS FORMAT IMPROVES STABILITY, POSTURE, AND BALANCE.


BOOTY
INTENSE AND EFFECTIVE—YOU WILL TARGET AND STRENGTHEN YOUR GLUTES THROUGHOUT THIS FULL BODY WORKOUT.
SWEAT
BUILD DEEP STRENGTH WHILE CHALLENGING YOUR ENDURANCE. A COMBINATION OF TONING AND INTENSE CARDIO BURSTS.

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